Self-Care Week will return and run from 18th to 22nd November 2024. 

It’s an annual national awareness week that focuses on embedding support for self-care across communities, families and generations.

This year’s theme is “Mind and Body” - why not enjoy some downtime with a good book, settle down on the sofa with a movie, or borrow one of our wellbeing bags and self-care toolkits? 

Plus, we have some perfect events for the occasion, so join us as we celebrate Self-Care Week!

Wellness & Support Drop in

Monday 18th November, 3.30pm-4.30pm
Wednesday 20th and Thursday 21st November, 10am-12pm
Spouse Force & Break Free and Love Life @ Catterick Library

Come along to our free support and advice drop in sessions with local businesses and organisations. 

Held at Catterick Library, we’ll have Spouse Force, transformation coach Lorna Garrity, Pearson Cooper Financial Services, and Catterick Leisure Centre here to offer support with your wellness and wellbeing. 

There is also a free workshop with Lorna taking place on Wednesday 27th November, from 7pm. Find out more.

Mindfulness Meditation

Tuesday 19th November, from 2.30pm
Richmond Library

Join us for an hour-long relaxing guided meditation session. 

Mindfulness Meditation enables us to cultivate inner peace and contentment, which has a positive impact on our overall wellbeing. 

There is no registration required, it’s free and open to all! Find out more.

Poetry Book Group

Wednesday 20th November, from 2.30pm
Richmond Library

Inspired by poems about health and wellbeing, we’ll be sharing poems that we have enjoyed at our Poetry Book Group.

This is a group aimed at poetry appreciation rather than poetry writing, so please bring along a self-care, health or wellbeing themed poem you love and get ready to share it with the group, as we listen to the poems others have enjoyed. 

There is no registration required, it’s free and open to all! Find out more.